Welcome to Mind Body Therapy
A mindful approach to healing the whole self
I offer compassionate counseling tailored to your unique needs. Through somatic, nature-based, and mindful approaches, I help you find balance, process trauma, and reconnect with yourself in meaningful ways
Walk and Talk Therapy
The rhythmic movement of walking activates both sides of the brain, which can help clients process emotions and experiences more effectively.
Somatic Movement
Clients learn to notice subtle sensations, which builds a deeper connection to how emotions and stress show up physically.
Ecotherapy
Reconnecting with the natural world fosters a sense of belonging and reminds us that healing happens in relationship — with ourselves, others, and the environment around us.
Who I Work With
I support individuals who are:
Navigating anxiety, stress, or overwhelm
Healing from trauma or loss
Wanting to explore therapy beyond the traditional office setting
Seeking a holistic and mindful approach to growth and healing
Experiencing disassociation and panic attacks
Transitioning to a new season or stage of life
Melanie Tubbs
LCSW, LICSW, TCTSY-F
I’m a Licensed Clinical Social Worker specializing in holistic, client-centered care. Trained in trauma-informed yoga, EMDR, and mindfulness practices, I integrate traditional talk therapy with body-based and nature-focused approaches.
My goal is to create a safe, supportive space where you can explore your experiences, release what no longer serves you, and cultivate resilience.
Every individual has a treatment plan that is tailored to their individual goals.
Why Somatic Therapy Helps
Gentle somatic, introspective movement is a powerful way to reconnect with your body’s wisdom. Trauma, stress, and emotions often show up physically — in muscle tension, restlessness, or disconnection. By slowing down and paying attention to subtle sensations, you can begin to release what your body has been holding.
Because I am trained in trauma-informed yoga and EMDR, I integrate these practices to create a safe, effective, and supportive experience. Somatic therapy complements these approaches by helping you:
Calm your nervous system and feel grounded
Release physical and emotional tension stored in the body
Build awareness of how stress and emotions live in your system
Process trauma more gently and fully
Cultivate resilience and self-compassion
Somatic therapy opens the door to healing that goes beyond words. By reconnecting mind and body, you can begin to feel more present, balanced, and whole.
Frequently asked questions
Where do you normally walk?
I offer several different options for walking during a session. I strive to find locations that offer the most privacy; however, walk and talk sessions are in public spaces. Sessions are offered in beautiful downtown Columbus MS. Sessions using insurance will begin and end at 124 5th Street South, Columbus, MS
Do I need to be physically fit?
Your physical appearance or shape will not have any bearing on the activities provided. Movement is an introspective activity that is nonjudgmental.
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What do I wear to a therapy session?
Anything you find comfortable and not restrictive to movement.
How do I make an appointment?
You can call or email me to schedule an appointment. I offer free 10 minute consultations to answer any questions you may have
Is my insurance accepted for therapy?
Yes! I am a licensed health provider, and I accept most insurance (BCBS, United Health, Medicare and Medicaid). I'll be glad to do a insurance benefit check prior to your appointment to determine if your insurance covers the therapy. I also offer private pay options.
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