Welcome to Mind Body Therapy
A mindful approach to healing the whole self
I offer compassionate counseling tailored to your unique needs. Through somatic, nature-based, and mindful approaches, I help you find balance, process trauma, and reconnect with yourself in meaningful ways
Walk and Talk Therapy Package
The rhythmic movement of walking activates both sides of the brain, which can help clients process emotions and experiences more effectively.
Walk and Talk Therapy Individual Session
The rhythmic movement of walking activates both sides of the brain, which can help clients process emotions and experiences more effectively.
Individual Therapy with Somatic Movement
Individual therapy focused on subtle changes in the body while promoting choice-making and autonomy. Through building a deeper connection to how emotions and stress show up physically, this therapy provides coping skills to regulate the nervous system
Support Groups
Reconnecting with others fosters a sense of belonging and reminds us that healing happens in relationship — with ourselves and others. These small groups promote somatic movement and talk therapy to encourage compassion toward self and coping skills for difficult situations.
Group Experience
This small-group therapy experience is designed for up to six individuals and can be tailored for families, work teams, friends, or other groups looking to strengthen communication, connection, and collaboration. Sessions focus on improving group dynamics, building trust, and developing practical tools for healthier interaction.
Trauma Center Trauma-Sensitive Yoga
TCTSY does not use physical hands-on adjustments to influence a participant's physical form. This form of yoga presents opportunities for the participant to be in charge of their felt sense of body and choices. The shift in orientation from the external to the internal is the focus. The practice involves forms and shapes but there is no emphasis on looking or moving in a specific way. The participant is in charge of their experience.
Marriage and Family Therapy Package
Marriage and family therapy helps couples and families improve communication, strengthen relationships, and work through challenges together. Sessions focus on understanding relationship patterns, resolving conflict, and building healthier ways to connect and support one another.
Marriage and Family Therapy Individual Session
Marriage and family therapy helps couples and families improve communication, strengthen relationships, and work through challenges together. Sessions focus on understanding relationship patterns, resolving conflict, and building healthier ways to connect and support one another.
Who I Work With
I support individuals who are:
Navigating anxiety, stress, or overwhelm
Healing from trauma or loss
Wanting to explore therapy beyond the traditional office setting
Seeking a holistic and mindful approach to growth and healing
Experiencing disassociation and panic attacks
Transitioning to a new season or stage of life
Melanie Tubbs
LCSW, LICSW, TCTSY-F
I’m a Licensed Clinical Social Worker specializing in holistic, client-centered care. Trained in trauma-informed yoga, EMDR, and mindfulness practices, I integrate traditional talk therapy with body-based and nature-focused approaches.
My goal is to create a safe, supportive space where you can explore your experiences, release what no longer serves you, and cultivate resilience.
Every individual has a treatment plan that is tailored to their individual goals.
Why Somatic Therapy Helps
Gentle somatic, introspective movement is a powerful way to reconnect with your body’s wisdom. Trauma, stress, and emotions often show up physically — in muscle tension, restlessness, or disconnection. By slowing down and paying attention to subtle sensations, you can begin to release what your body has been holding.
Because I am trained in trauma-informed yoga and EMDR, I integrate these practices to create a safe, effective, and supportive experience. Somatic therapy complements these approaches by helping you:
Calm your nervous system and feel grounded
Release physical and emotional tension stored in the body
Build awareness of how stress and emotions live in your system
Process trauma more gently and fully
Cultivate resilience and self-compassion
Somatic therapy opens the door to healing that goes beyond words. By reconnecting mind and body, you can begin to feel more present, balanced, and whole.
Frequently asked questions
Where do you normally walk?
I offer several different options for walking during a session. I strive to find locations that offer the most privacy; however, walk and talk sessions are in public spaces. Sessions are offered in beautiful downtown Columbus MS. Sessions using insurance will begin and end at 124 5th Street South, Columbus, MS
Do I need to be physically fit?
Your physical appearance or shape will not have any bearing on the activities provided. Movement is an introspective activity that is nonjudgmental.
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What do I wear to a therapy session?
Anything you find comfortable and not restrictive to movement.
How do I make an appointment?
You can call or email me to schedule an appointment. I offer free 10 minute consultations to answer any questions you may have
Is my insurance accepted for therapy?
Yes! I am a licensed health provider, and I accept insurance (BCBS currently). I'm in the process of getting paneled with other insurance companies, so this will change as time goes by. I can offer a superbill for you to submit to your insurance company and I also offer private pay options.
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